Posts tagged anger
So I’ve been plagued by this most of my life
So I’ve been plagued by this most of my life

Getting defensive

Withdrawing from some people

Explaining to people how they’re wrong

Getting agree when people cancel on me

Basically being someone other than I wanted to be with others.

I was pretty relieved when I discovered everyone has their own version of this going on.

Although probably a far less sarcastic version.

The brain is always measuring our level of safety within the tribe

Via a part of the brain called the Anterior Cingulate Cortex (mostly) it constantly scans for risk of loss or opportunity to gain hierarchy and connection.

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LEARNINGEd Leyselfcoaching, performance coach, anxiety, communication, compassion, people pleasing, anger, arguing, conflict, communicate, life coach, business coach, coaching, coach, leading, become a better leader, leader coach
The secret diary of a tired CEO
The secret diary of a tired CEO
STRESS, HABITS, HEALTHEd Leycoaching, digestion, stresscoach, selfawareness, selfsabotage, bad sleep, stressed, Stress less, corporatehealth, hygge retreat, neuro, lessstress, fat loss, Copenhagen, addiction, overwhelm, coachinglife, copenhagen, mindfullness, self awareness, success, beliefs, immune, stress, anger, Anxiety, selfknowledge, meditate, neuroscience, cognitivebias, environment, back pain, entrepreneur, corporatewellness, selffulfillingprophecy, meditation, stressless, self control, stessed, nervoussystem, coachingonline, stresscoaching, aniexty, circadian, nutrition, diet, Improve sleep, energy, Hellerup, meaning, bodyfat, depression, goal setting, fullfillment, stressfulComment
The nonsense of stress management
The nonsense of stress management
HABITS, STRESS, HEALTHEd Leyfreedom, ceo, personal trainer, businesshealth, businesscoach, selfsabotage, immunesystem, overwhelm, action, performance, delusion, boredom, bodyfat, healthspeaker, success, selfdevelopment, business coach, principles, selfawareness, learning, self control, courage, Copenhagen, circadian, anger, self awareness, businessmindset, stressed, frustration, addiction, copenhagen, longevity, businessowner, adventure, selfhelp, stressless, insomnia, companywellness, posture, hellerup, Hellerup, depression, purpose, goal setting, addictions, writer, entrepreneurs, beautiful life, immune, ceohealth, athlete, skill learning, knowledge, Anxiety, Stress less, resilience, selfaware, bloodpressure, meditation, corporatewellness, healthcoach, stressful, confidence, rehabilitation, bad sleep, selffulfillingprophecy, change, selfcoaching, digestion, businessbrain, corporate health, appreciation, København, create, clarity, inspiration, fullfillment, clear mind, daily rituals, balance, aniexty, coachinglife, neuroscience, thinking, growth mindset, stressout, backpain, businesscoaching, creativity, character, fat loss, appreciationpost, certainty, denmark, changed, mental wellness, injury, Insomnia, Improve sleep, behaviour, selfcoach, fulfilment, health coaching, stresscoaching, corporatehealth, pressure, act, optimise, businessdevelopment, sleep, brain, breathing, passion, discipline, relaxation, concentration, stresscoach, beliefs, anxiety, back pain, begoodtoyourself, reading, overthinking, dansk, fear, exhaustion, belief, edley, mentalhealth, injuries, Charlottenlund, behaviour change, selfknowledge, define, health coach, coaching, OrdrupComment
The neuroscience of Coaching
LEARNINGEd LeyKøbenhavn, onlinehealthcoach, back pain, coaching, appreciation, personal trainer, mindful, Hellerup, behaviour, philosopher, entrepreneur, anxious, beautiful life, fitforbusiness, Anxiety, bodyfat, coachcopenhagen, mental wellness, anger, business, empathy, energy, personal fitness, online personal training, calm, communication, neuroscience, fitnesscopenhagen, behaviour change, bad sleep, fat loss, personlig træner, ceo, beliefs, flexibility, belief, Improve sleep, fitnessconsulting, fatloss, aniexty, Ordrup, adventure, Stress less, coachinglife, breathing, meditation, action, athlete, brain, personlig træning, coach, circadian, Copenhagen, boredom, bloodpressure, concentration, fatigue, avoidinjury, business coach, personal trainers, calesthenics, chronic, addictionComment
You wake up in the morning and the first thing you do is reach for your phone
You wake up in the morning and the first thing you do is reach for your phone
STRESS, ACTIONEd Leystress, resilence, coach, health coaching, coaching, online coach, resilience, personal training, overwhelm, fitness, injury, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, corporate health, goal setting, energy, habits, action, learning, daily rituals, sleep, insomnia, anxiety, depression, rest, bad sleep, values, beliefs, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen, anger, relationship, family